Weight management
To address access issues experienced by some users, we are extending the course availability until 5pm on Wednesday, 16th October 2024, to allow more time for content completion.
This course aims to give you the information you need about weight management, what it might mean for your future health and strategies on how you can reduce your weight. The topic list (to the right) will give you an idea of all the information covered in this course.
Course Content
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Hello and welcome!
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DAY 1: WEDNESDAY 9TH OCTOBER 2024
Why weight matters
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Making changes
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Food and mood
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DAY 2: THURSDAY 10TH OCTOBER 2024
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Some closing words
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I will like to understand why/how to manage struggles of drinking water and even taking my medication
Thank you for inviting me at this course. I’m sure I will learn a lot!!
Well, I have been ready for quite a wee while, to make changes re., lifestyle choice in terms of food choices and movement to assist in a better and more agile way of living. However, at present, I have the characteristics of a sloth with the mndset of a prize winning athlete (i.e., good intentions but stilled motivation). I definitely need ALL the help I can get to turn my `slothness’ into purposfulness. I am looking forward to see what this course has to offer and see what I can onboard to change `things’ around. I am a hopeless meal planner and an even more hopeless meal plan follower … just do not have the time (which, incidentally is not true but this well coined phrase is successfully convincing for me). Hopefully, I can reverse my pre-diabetes and see positive changes in my hypertension (where medication is not a consideration).
I really cannot understand where the youthful self motvativated me has gone and how I have managed to allow myself to slip into a state of momentary dis-repair. Any help will be gratefully welcomed.
Like I noted previously, I am ready change.
.. ooppps! last comment is meant to say: I am ready for change 🙂
Hi I might need extra help to lose weight I would like to be on ozempic I can’t do it on my own I have been trying so hard and I find myself gaining weight instead my mobility is very difficult from arthritis and past injury in my ankle and my neck also stops me from doing simple house work specially standing more than 20-30 minutes at a time doing dishes or cooking.The pain in my neck and ankle get very severe to the point I feel like fainting so It is very hard for me to lose weight.Thank you Laila
I would like to be healthy and get useful information about lose weight. With regards
I would like information on healthy eating habits. Looking forward to the course.
I really need that course !
Will love to join in
Waiting to start. Thanks
No comment.
Need help on all fields.
I will like to have further information on food choices
I am just ready for the course
Excited to learn more about weight management and how it impacts on my health, and hopefully looking forward to loosing weight with this information
I would like to learn more how to control weight loss and gain better health.
I am looking forward to the course. Hopefully I will get more insights and gain better skills with regards to my weight management.
I would love to learn more